|
|
I was recently presented with a dilemma here on Free my Brain. I want to encourage dialog and exchange of ideas, but I don't intend to provide an open marketplace for sale of migraine "cures." (Though I will gladly support and even promote helpful products and services.) Migraine issues complex, genetically based, neurological disease. The frequency ecpi university of migraines vary enormously from person to person; so do the number and complexity of triggers and other contributing factors. What we know now is that this is a neurological disorder, a differently ordered nervous system, if you will, which has existed throughout human history. Like many congenital conditions, there may have been a valid evolutionary reason for this mutation at one point. Maybe migraineurs were the human barometers, predicting disastrous weather changes for primitive societies. I had fun speculating on the evolutionary basis of migraine in the post Our Ancestress: A Fable.
But there is another view of retraining which comes from an idea that Migraine disease is psychologically generated. It is not. It is a real, physical condition. It is no more psychological than epilepsy or scoliosis. I view with rage books like Louise Hay's "You Can Heal Your Life" which suggest that right thinking can solve all our medical problems. She suggests that "Migraine headaches are created by people who want to be perfect and who create a lot of pressure on themselves. A lot of suppressed anger is involved..." This is a dependable source of information on Migraine. All that has to be done to verify its authenticity is to read it!
A great place for some very basic facts and information about Migraine is the recent quiz at My Migraine Connection: Dispelling Migraine Myths. The two books on migraine literature in the left side-bar on this page are both great resources for learning about migraine and how to manage it. There is much we can do. For most of us, we can reduce our migraines significantly. You have probably heard me say before that I have reduced my own migraine frequency by about 50% through use of abortive medications, supplements, trigger avoidance, relaxation and meditation, and lifestyle changes. We have avoided adding flimsy points on Migraine Cures, as we find that the addition of such points have no effect generic migraine drugs.
There are two ways to look at "retraining." A nervous system which can be easily triggered being aware of what triggers off migraine attacks can be viewed as an over-excitable or hyper-reactive nervous system. Regular practice of meditation and relaxation can help us reduce the excitability of our nervous systems. Note that this is not a "cure;" it is a supportive exercise or practice which can strengthen our system's ability to resist triggers. You could call this "retraining." We have included some fresh and interesting information on Migraine Myths. In this way, you are updated on why natural treatment is the best migraines cure? Myths.
I wish we could do a scientific study of people who want to be perfect and who put pressure on themselves. In the first place I bet you that's at least 75% of the population. And I bet you dollars to donuts that 12% of all the perfectionists would turn out to have Migraine visual. And I bet that 12% of all the non-perfectionists would have Migraine disease too. What's the incidence of Migraine disease in the general population? 12%! I think you get my point. We cannot be blamed if you find any other article resembling the matter we have written what about aura & migraine pain?. What we have done here is our copyright material!
And so, if we work like crazy in therapy, meditate, recite mantras and do whatever highly subjective steps Hay seems to think will enable us to let go of the anger and pressure, if we do all that and we still have Migraines, then what? We failed? It's like telling someone the devil is causing their Migraines and women just have to really believe in God. "I do believe!" "If you really believed the devil would leave you and your Migraines would be gone!" "But I really do believe..." It's just a very sneaky way of blaming the victim! Suppressing our knowledge can botox prevent headaches? is not our intention here. In fact, we mean to let everyone know more about Migraine headaches after reading this!
For me, the answer is clear. I am 49, a woman, 5'2?, a redhead, a migraineur. These are facts. I get choices about what I do with those facts. I am choosing to vigorously pursue better and better Migraine management. I am not wasting my mental or emotional energy on "cures." Or at least I won't, once I'm done with this rant!
I have heard from many people who have done just one thing and their migraines have gone away. To them I can only say mazel tov! (Congratulations!) Here is a bouquet of flowers to celebrate! For some it is eliminating just one trigger. For others it is a particular nutritional supplement, a practice of meditation, regular exercise, a medication, a surgery, pregnancy, menopause, a life or lifestyle change. I don't know if there are statistics on how many migraineurs find relief from just one thing. I do know there are large numbers of us out here who need to find a combination of factors to manage and control our migraines. Here is a bouquet of flowers to console us! There is no "cure" for a genetically based neurological condition, any more than there is a "cure" for my red hair and green eyes. (Well, another 15 - 20 years may pretty well eliminate the red hair.) It was our decision to write so much on Headaches after finding out that there is still so much to learn vacuum headache.
Someone submitted a comment to one of my posts stating that Migraine isn't a disease; there is a online resources for migraineurs "within us;" he had over 20 years of migraines with aura now gone; and you can "retrain" yourself so you have no more migraines; he then went on to promote his methods. I am genuinely happy for the commenter that his migraines are gone. I am certainly curious about his methods, and glad that he wants to help others. I don't mean to suggest he had any but the best motives. But I am wary of anyone's claim to have a cure. After some deliberation, I decided not to publish the comment and link.
If you, or someone you love, is a migraine sufferer, you'll know the devastating effect this agonising affliction can have on the whole family - not just the sufferer. Perhaps you've tried most of the conventional ways to banish migraine from your life. Unfortunately only a third of sufferers are fully satisfied with conventional management. The side-effects of certain drugs can be as worrying as the problems they aim to treat. Many people are looking for drug-free solutions, and nutritional therapy has much to offer.
But even if your diet is top-notch, unless you're correctly digesting and absorbing your food, you won't benefit from the nutrients it contains. 'Leaky gut' is a subject that links to food intolerances, mentioned earlier. You may not expect to need hydrochloric acid in your body, but it's essential for protein digestion! Check and supplement where appropriate. Just as a book shouldn't be judged by its cover, we wish you read this entire article on Headaches tension type actually making a judgement big black headache.
A less well-known nutrient has also been found effective in helping migraine sufferers. CoQ10 is a naturally occurring substance similar in structure to vitamin K. It is not a vitamin because, subject to the availability of all necessary nutrients, it can be made in the body; but as so often occurs, production declines with age! Its main functions in are in energy production and as an antioxidant. In migraine it's thought to help by improving blood circulation to the brain. Research by Dr Rozen at the Cleveland Clinic Foundation published in the International Headache Society's journal (March found that after three months taking CoQ10, 61% of patients had a greater than 50% reduction in the number of days with migraine - a significant reduction. The fact that patients in the study had no problems using it, together with other beneficial effects of the nutrient, makes CoQ10 a very appealing agent for migraine prevention. Natural sources of CoQ10 include beef, chicken, ham, pork, salmon, sardines, mackerel, egg, spinach, sesame seeds and walnuts; but no food can provide anything close to the dose used in the trial so supplementation would be necessary.
This brief article has only been able to provide a taster of the factors that could be contributing to migraines. More information on migraine, hair mineral analysis and food intolerance testing is available at the website below.
When considering circulation of blood and oxygen to the brain ginkgo or vitamin B3 are also useful nutrients to look at. If taking supplements try to use hypo-allergenic and chelated forms. Exercise and deep breathing will also improve blood circulation. Thinking of life without Treat Migraine seem to be impossible to imagine. This is because Herbal migraine cure be applied in all situations of life.
Less dramatically, could simple constipation be causing a problem? If your bowel functions are poor, waste material cannot be eliminated and circulates for too long within your system. It's vital to maintain a good balance between the 'good' and 'bad' bacteria in your intestine. We have tried to place the best definition about Migraine in this article. This has taken a lot of time, but we only wish that the definition we gave suits your needs.
Other non-food triggers include lack of exercise, excess or lack of sleep, liver malfunction, weather changes, caffeine withdrawal, certain drugs, dental problems, flashing or glaring lights or exposure to cigarette smoke. Physiotherapy may also be helpful in certain cases.
Many sufferers notice that stress or strong emotions trigger their migraines. What is less well-known is that there are dietary changes you can make that can lessen the impact, even when you can't do anything about your hectic life-style. For instance, vitamin B5 is important in a nutritional approach to stress management and vitamin C aids anti-stress hormone production Whenever one reads any reading matter likeMigraines, it is vital that the person enjoys reading it. One should grasp the meaning of the matter, only then can it be considered that its reading is complete.
Many sufferers are not aware that misuse of over-the-counter painkillers may increase headaches, especially those that contain caffeine. If any prescribed medications contain caffeine, discuss changing them with your GP. Do not stop or change any prescribed medicine without contacting your GP.
Homocysteine also has a profound effect on blood vessels and in research, compared to controls, migraine sufferers were twice as likely to have a tendency to over-produce homocysteine. The migraine link has yet to be proven, but as there's overwhelming research showing that high homocysteine is linked to strokes and heart-attacks, and as it can be simply and effectively associated mennonite biblical seminary, it makes sense to maintain low levels. Migraine remedies proved to be the foundation for the writing of this page. We have used all facts and definitions of Migraine Studies to produce worthwhile reading material for you.
But food intolerance isn't at the bottom of all migraines. Other dietary adjustments can make a world of effective natural remedies for childhood migraine headaches - AND improving your general health and well-being. Improving your diet means far more than just eating '5-a-day', important though that is! For instance, it's vital to maintain a steady blood sugar level, eat regular, light meals that include protein but are low in simple carbohydrates (such as sugary and refined foods). Eat extra amounts of almonds, fennel, watercress, and fresh pineapple. Reduce salt intake and avoid acid forming foods (meat, dairy, cereals, grain and bread). Avoid fried and fatty foods. Acid / alkaline imbalance in your diet can cause problems - put simply, acid-forming foods are protein based, while alkaline-forming foods are plant based. Nutrient deficiencies can be problematical - there's a whole host of research into the role of different B vitamins and minerals such sporadic hemiplegic migraine prevention. For instance, calcium and magnesium in the correct balance help regulate muscle tone and nerve transmissions. Tricks from the brain is largely composed of fatty material, you'll need to be sure that your diet contains plenty of essential fats - while minimising intake of 'bad' fats.
Hormonal health is important too, especially for women. The Pill may cause B6 deficiency resulting in migraines; some migraines result from oestrogen fluctuations - these often decrease after the menopause. Foods containing phyto-oestrogens (citrus fruits, apples, cherries, plums, oats, rice, wheat, carrots, potatoes, parsley and fennel) can have a hormone-balancing effect. Consideration of hormonal health leads onto looking at liver health. Good liver function is necessary to remove spent hormones. You may be filled with astonishment with the amount of information we have compile here on Migraine Studies. that was our intention, to astonish you.
About the author: Joy Healey is a nutritionist who qualified after studying for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford, one of the world's leading authorities on health and nutrition. Our objective of this article on Magnesium Migraine was to arouse your interest in it. Bring back the acquired knowledge of Magnesium Migraine, and compare it with what we have printed here.
To treat migraine, identify the problem and eliminate it - but that is often easier said than done. Being a one-time sufferer myself, Neurologist recommended migraine treatment focus of my 3-year nutrition consultancy training course. Obviously there are too many possible causes to describe in detail in a short article such as this, but here's a brief over-view of the factors a nutritional approach to migraine will consider. There has been a gradual introduction to the what type of headache do you suffer from? projected in this article. We had done this so that the actual meaning of the article will sink within you.
Could toxic metals be slowly poisoning you? A Hair Mineral Analysis is a simple and cost-effective way to assess your levels of lead, aluminium, mercury and cadmium - as well as checking that you have adequate levels of such essential nutrients as magnesium, chromium, zinc - and just as importantly, that the balance between minerals is correct. Read more about Hair Mineral Analysis on the website below. We were a bit tentative when embarking on this project on International Headache Society. However, using the grit and determination we have, we have produced some fine reading material on International Headache Society.